Natural Remedies To Relieve Constipation

Natural remedies to relieve constipation should be considered as they are generally safer as compared to the use of harsh chemical laxatives. Harsh chemicals can produce side effects and usually cannot be used over a prolonged period. Constipation is a condition whereby sufferers find difficulty in smooth bowel movements. It is a problem that many of us have at some point in our lives.

Some discussions on dietary changes are vital as these can go a long way in treating constipation. In many cases, constipation is largely a result of not having adequate fiber and water in our diet. Therefore, it is recommended that you maintain a diet that is rich in fiber and one that involves drinking plenty of water.

Bulking laxatives can help to relieve constipation by introducing fiber and lubrication that promotes bowel movements while cleansing the system. Natural remedies such as psyllium husk, flax seed, and fenugreek provide bulk in your bowels; thereby cleansing your colon. You will need to drink a few glasses of water when using this type of laxative.

Natural remedies used to relieve constipation usually involve the use of herbs. Herbs, such as cascara sagrada, are known to help stimulate the function of the intestines. You should, however, be cautious when using certain herbal laxatives as they may cause diarrhea and dehydration. Irritating laxatives include aloe, which is not the same as aloe juice. It is very strong and requires close monitoring. Castor oil serves as a laxative, but can cause dehydration and hence, chemical imbalances in the body.

Licorice is a safe laxative that can also be combined with other herbal laxatives to increase their effectiveness. Licorice is able to help in relieving spasms that causes cramping.

Another constipation natural remedy is the dandelion root. Dandelion root is mild and can be safely used by those with chronic constipation. A tea made with dandelion root can be consumed up to four times daily as it is not a harsh laxative. Natural health doctors recommend that with a long term problem with constipation that is not related to diet or stress to drink this herbal tea. Chamomile tea to help soothe the stomach is also helpful.

If your constipation recurs several times over due to an unhealthy diet and lifestyle, then be aware that using herbal laxatives can only do little to help. It is better if you add herbs to your regimen of cleansing and incorporate exercises on a regular basis to promote an overall calming effect. Additional measures include eating a cleansing diet, drinking plenty of healthy fluids, such as organic juices and distilled water and balancing your energy with stretching and yoga.

By: Sandra Kim Leong

About the Author:

Sandra Kim Leong writes about the importance of improving bowel health. She recommends adopting a detox diet to help relieve digestive diseases. For free research, please sign up to her newsletter at

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Safe Natural Remedies

Natural remedies can be simply defined as the way of treating health ailments using any technique other than the mainstream i.e. allopath – modern medicinal science. It does not fall under the category of conventional medicinal system. Before modern drugs existed, the mankind used to utilize different methods to tackle stubborn and acute health problems including their signs and symptoms. Other than chemicals and synthetic derivatives, natural medicine uses herbs, flowers, earth, soil, magnet, water etc. to alleviate health problems.


Therapies and treatments under natural medicine


Natural remedy is basically an umbrella term that includes a lot of other therapies and treatments. Most famous among all include – Ayurveda (ancient Indian healing system) and Herbalism. Chinese medicine, naturopathy (using natural elements to cure diseases), Massages (application of natural/herbal solution onto the body and rub it in a particular way), Aromatherapy (using flower extracts), Magnet therapy (using magnets), Color therapy (using different color shades), Home remedies (using kitchen and garden ingredients), Hydrotherapy (using water), and Mud therapy (using mud and soils) etc. are also very popular.


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Many health care providers include holistic exercises as natural remedy such as yoga, meditation and Pranayama since they all do not use any synthetic product or ingredient. Natural medicine has its own importance and surprisingly, there number of people undergoing alternative remedies one or the other way are much more than patients on modern medicines and treatments!


Natural remedy benefits and advantages


Natural remedy treatment generally uses natural medicine to heal health ailments. That is why, it is also called as complementary medicine. Even today, a large number of natural health care providers use traditional remedies to treat different kinds of health diseases. There are some advantages of natural medicine treatment over modern medicines such as…


* Natural therapy is comparatively cheaper than modern remedies and treatments

* Complementary therapy or treatment is easily available (as home remedies or kitchen remedies)

* Unlike allopathic remedies, natural and traditional medicines using herbs, vegetables and fruits are free from any unwanted, undesired side effects.

* Natural remedy generally does not produce any reaction unless intake of such medicine (the dosage) is not followed as per advice.



There are some other benefits that come with natural remedies for health ailments cure such as…


* Complementary treatment or natural remedy is less likely to affect other bodily systems and hence is comparatively safe.

* Natural remedies, being general daily health supplements, not only help in curing the main disease but also soothe other body systems.

* Holistic remedies help in rejuvenating and revitalizing the human health.

* Rather than working precisely on signs and symptoms, natural natural herbal remedies treat the root-cause. Thus, helps in terminating health ailment permanently.


Natural remedies have a huge demand across the globe due to its word-of-mouth spread. Special treatments such as Ayurvedic Panchakarma, Aromatherapy, Swedish massage, Thai Massage, Chinese Traditional therapies, Acupressure/acupuncture etc have been few of the most sought after treatment ways due to increasing hazards of modern medicines.


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Nevertheless, natural remedies or complementary therapies should be adopted under qualified natural physician and their efficacy about treating the diseases as first line treatment is to be evaluated before implementation.

By: Love Kumar

About the Author:

Read More: Swami Ramdev Medicines , Ayurvedic medicines and Remedies , Natural remedies

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Which Natural Gallstones Remedies Can Help Me Avoid Gallbladder Surgery?

There seems to be a mystery around gallstones natural remedies. Your doctor will probably neglect to inform you of the many safe and effective natural treatments for gallstones.

Yet thousands of people have now treated their gallstones with simple natural remedies.

Why You Should Consider a Natural Gallstones Remedy Before You Decide to Get Gallbladder Surgery

I have been able to help many people avoid gallbladder surgery. A lot of these people had actually scheduled the surgery and were able to cancel it after they tried my gallstone home remedies.

Beware: Doctors will not always inform you of the potential dangerous side effects of gallbladder surgery. Did you know, for example, that people who get this surgery face a higher risk of developing colon and bowel cancers later on?

Treating Gallstones With Natural Home Remedies

Here are some safe, natural tips that can help you avoid surgery:

1. For the entire next week, avoid foods high in fat and high in cholesterol. This includes most foods that come from animals, such as dairy products and meats.

2. Also for the first week, start eating plenty of fiber of bran, which can begin to flush your digestive organs and start reducing your gallbladder pain. Fruits, vegetables, and oat bran are great sources.

3. Vitamin C, also known as ascorbic acid has been shown to help reduce gallstones. It does this by converting excess cholesterol into bile. This is good, since most gallstones are mostly made up of cholesterol. Try getting at least 1000 mg of Vitamin C three times a day.

4. Cleanse your body by flushing out the toxins in your system. This leads to flushing your gallstones naturally as well. Here’s what has helped many people lower their toxin levels: Lecithin (1200 mg two times a day), Flaxseed oil (2 teaspoons every day), and Taurine (1 gram two times a day).

The Most Recommended Natural Gallstone Remedy

So now you might be asking…

What is really the best method to cleanse my system and also naturally pass gallstones?

Well, thousands of people have asked themselves that. And here’s what they discovered: The Gallstone Elimination Report.

What is that? It’s a simple gallstones home remedy plan that is guaranteed to pass gallstones naturally and end your gallstone pain in less than 24 hours.

It was designed by a former gallstones sufferer after many years of researching and trying virtually all the options for treating gallstones. Finally he discovered this simple gallstones home remedy that worked.

It’s easy and only involves some common grocery store items. Learn more about this safe, proven gallstones home remedy…

By: Jerry Montgomery

About the Author:

Discover how to eliminate your Gallstones

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Herbal cure and natural remedy for diabetes

New herbal and natural type treatment for diabetes

Diabeta can also be taken as a Dietary Supplement help for Prevention of Diabetes. Diabeta is an all Natural Herbal Formulation, which helps in Diabetes Management.

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In science and Advance technology have been made in medical care but more people are still using herbal or alternative remedies. In chronic conditions such as diabetes patients may turn to alternative remedies such as natural remedy or herbal remedy these are use to control the glycaemic. This study surveyed diabetic and control subjects about their use of all prescribed medication, over-the-counter supplements, and alternative medications.

In the word peoples were taking 70% prescribed medication for their diabetes, 40% were taking over-the-diet supplements and 25% were taking alternative medications. Of the control subjects, 58% were taking prescribed medication, 45% were taking over-the-herbal supplements, and 28% were taking alternative medications. Multivitamins, vitamin E, vitamin C, calcium and aspirin were the most commonly used over the counter supplements. Garlic, Echinacea, herbal mixtures, glucosamine was the most commonly used alternative medications. But now a days completely use herbal and natural treatment for diabetes is much more batter for controlling diabetes

The herbal and natural treatment will be much more helpful for health awareness and saves side effects of using herbal medicines.

Other groups that should hesitate before using herbal remedies are women who are pregnant or breast-feeding, because herbals can act like drugs, Pleuss says, along with anyone under 18 and adults 65 and older. “Older people often metabolize medications, including herbals, differently than younger adults do. Herbals have not been widely tested for their effects on growing children.” Several recent studies have been done on children to measure the efficacy of Echinacea and garlic for their widely touted potential to relieve cold symptoms. Neither was found any more effective than a placebo.

Herbal medicine work best when taken herbal medicine. They are active in metabolism; provide the body with energy, by converting carbohydrates into glucose, metabolizing fats and protein and aiding in the normal functioning of the nervous system.

Usingherbal and natural treatment is to control blood sugar levels and treat peripheral nerve damage in diabetic neuropathies. A recent study says using herbal medicine may be effective in the prevention of early diabetic renal injury.

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By: Drrao

About the Author:

Dr. Rao is a Conventionally Trained Western Medical Doctor from India and fellow of American Academy of Pediatrics(AAP). He is also trained in traditional supplements since the age of 5 years to practice complimentary alternate supplement

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Natural Remedies for Snoring – What Can Permanently Cure My Snoring?

Are you being bothered by your snoring? Do you finally, after all those years, want to do something about it? Then, that is a good move. You will not only stop snoring, you will also help your partner to get enough sleep at night. If you do not want to take medications or you do not want to perform surgery to permanently get rid of it, you can try the natural remedies for snoring.

You can consider getting an aromatherapy treatment. This will not only prevent your snoring, but this can also help your whole body to relax and even cure other abnormalities you feel in your body. The oil and massages done to you is a great help. Another natural remedy for snoring is reflexology. Find a reflexologist who can perform the process to you. Reflexology can eliminate unwanted mucus which causes snoring. After the reflexology, you can also inhale steam in your house to further eliminate the mucus.

You should know though, that these natural remedies for snoring work for some snorers only. It is a case to case basis; it all depends on your body and your structure. But there is no harm in trying. These remedies are not expensive at all and it is worth a try. You can also try to exercise on your own to eliminate unwanted fats. These fats can block the passage way. A blocked or narrow air passage way causes snoring. Do not give up on searching for ways to stop snoring. These tips might not work for you, but for sure there is something you can do to prevent snoring.

Do you want to entirely get rid of your snoring in as little as five days? Do you want to discover this easy 2 step method for treating snoring that has proven to work for 1000s of people worldwide? If yes, then you should get a copy of the: Banish Snoring Guide.

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By: Carol Frunji

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Related Articles: Banish Snoring Review, Stop Snoring at Night, Cure Your Snoring Fast.

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Natural Remedies for Yeast Infections Cure

There are a variety of natural remedies for men and women that have helped cure yeast infections for good. A yeast infection is a problem that is uncomfortable, especially when the symptoms of the itching, burning, and painful urination start to show up. Using a natural method will ensure that you are safely treating your Candida infection. Getting rid of Candida, the microscopic bacteria that causes the infection, is the key to relieving yourself all of your pain and discomfort as well as putting an end to your recurring yeast infection.

Many people recommend garlic as an effective remedy to treat a yeast infection. There are different ways that garlic can be used to battle this kind of infection. It can be ingested in the form of a capsule. You can also cook food that contains garlic, however this method takes longer to work as it will take longer to get more garlic into your system. Another way to get garlic into your system to help cure your yeast infection is by crushing a garlic clove and mixing it with a glass of water and drinking it. Some people recommend creating a paste of garlic and water that can be used to rub over the affected area to help fight the bacteria that causes the infection. However, you should never insert any form of garlic into your vagina if you have a vaginal infection.

Apple cider vinegar is another popular natural remedy for yeast infections. The vinegar contains ingredients that can help restore the pH levels of the vagina and your entire body. This can help ward off the harmful Candida. To use this natural remedy, add ½ to 1 cup of apple cider vinegar to a tub of warm to hot water. Soak the in the tub for 10 to 1 minutes to allow the vaginal area soak to let the vinegar perform its so called magic.

You can also make simple lifestyle changes to help to alleviate the pain from your Candida infection you are currently experiencing. It is important to ensure your keep your vaginal area dry. When you step out of the shower, dry the vaginal area thoroughly before getting dressed. Any moisture that is left in the vaginal area promotes an environment for the microscopic yeast bacteria to thrive. You should only wear cotton underwear until your infection is cured. Cotton is a breathable material that will help keep the area dry. Other materials can trap in sweat and allow other forms of moisture to accumulate. When swimming, change out of your bathing suit as soon as possible to avoid further pain from your Candida infection.

Natural remedies for yeast infections have been developed to help you alleviate your problems. The idea is to regain a balance between the good and bad bacteria in your body to cure your Candida infection for good. Once you reduce the amount of Candida in the location of your infection, you will be able to get rid of the yeast infection.

By: Rachel Byrd

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Having Problems Finding A Yeast Infections Cure?If you can not find a cure for your Candida Infection, make sure you check out our Yeast Infections Cure Mini-Course Here.

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