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Ovarian cysts are common in women at age of reproductive years. 90% of women at that age have ovarian cysts depending on the severity of the condition. Contrary with popular opinion cysts are not contagious and the vast majority will not lead into cancerous condition.
However, you should be aware since ovarian cysts can cause swelling leaving painful excruciating pain. Let’s discuss how you can get rid of ovarian cysts using entirely natural methods.
1. Look For Signs and Symptoms Of Ovarian Cysts
Before it is too late, look for signs and symptoms. It is better to cure your ovarian cysts early on; the early symptoms you might want to recognize are painful feeling during bowel movement, abdominal bloating and swelling, also any changes in menstrual pattern can be an indicator of ovarian cysts.
2. Kill The Pain
Having ovarian cysts can be excruciatingly painful, if you visit doctor; you will be give a pain reliever to help ease your pain. But it can leave only temporary result, and worse than that the consumption of synthetic chemical over a long period of time can weaken your immune system.
Some example of pain relievers are nonsteroidal anti-inflammatory drugs such as ibuprofen and acetaminophen.
Since there are side effects with long term use of synthetic drugs, you should consider using natural pain relievers whenever possible. Examples of natural pain relievers are herbal tea and raspberry tea.
3. Treat Ovarian Cysts
Depending on the cause of your ovarian cysts, a vast majority of ovarian cysts can be treated using natural cure effectively. The successful of your medication will depend on a combination of various factors such as your diet habit, you immune system, and the herbal remedies.
Get rid of caffeine and meat as much as you can, since these two will cause your ovarian cysts to worsen. If your immune system is the problem, then eat a lot of food rich in vitamin C and vitamin E.
Also consider to consume food containing dark leafy vegetables and grain foods.
Stress level also can influence your ovarian cysts. Some women have their ovarian cysts more painful during high stress level. Take a meditation class or do your hobby or anything that can reduce your stress level, it will help ease and cure your ovarian cysts.
Look for signs and symptoms, quickly cure your ovarian cysts right away whenever you recognize the symptom.
Herbal tea and raspberry tea can help ease the pain caused by ovarian cysts. The result of your treatment will depend on a combination of several factors such as daily habit, lifestyle, immune system and herbal remedies.
By: Ricky Lim
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Insomnia is not a disease but a symptom and there are a lot of ways to cure your insomnia without taking medicines that can leave you with long term side effects. However the most important tool to beat insomnia is a powerful mindset because anxiety is the biggest enemy of yours while fighting against insomnia. Understanding your insomnia is what you have to do but not knowing that you have insomnia. You should realize that you have a medical condition and try to find out the possible causes for it before taking up any treatment including home remedies.
If you have night shifts or habit of sleeping late, chances are high that you will get affected by insomnia at least in a very minor level. Stimulants like caffeine and nicotine leave even normal people sleepless so you should stay away from these things before seeking any insomnia herbal remedies. Insomnia herbal remedy will be usually very simple treatment techniques with natural resources that you can easily purchase. Be realistic when you go for any treatment because it may take some time to see the actual results of your treatment.
Some of the insomnia herbal remedies include
• Chamomile – The history of chamomile dates back to ancient Egyptian era and this herb is well known for its relaxing characteristics. Chamomile helps a person to get rid of itching and other allergic feelings which provide a person with insomnia a more relaxed mindset. This herb also has sedative properties which will help someone with insomnia to get better sleep.
• Kava Kava – Most of us are familiar with Kava Kava because it’s widely used as herbal tea in several medication centers. Kava Kava has a lot of relaxing abilities including providing a person with relaxed mindset and relief from muscle aches. Kava Kava can be used as a very effective herbal remedy for insomnia.
• Valerian – Similar to Kava Kava, this herb helps a person to have a relaxed mindset by smoothening the patient’s nervous system. Valerian is well known for helping people to come out of their anxiety but before taking any dosage of valerian, consult an expert.
• Aromatherapy – Insomnia is more of a psychological issue and a peaceful mind is the most important thing that can help you to get rid of it. This is why most of the natural treatment methods for insomnia focus on relaxation techniques and meditation. Aromatherapy can help a person to relax fast and will provide relief from joint and muscle pain. Undergoing aromatherapy can leave you with a mindset for adequate sleep.
To make sure that your insomnia herbal remedies are going to provide you with best results, you should contribute the maximum from your part. Improving your diet and drinking plenty of water is very important along with avoiding alcohol, cigarettes and caffeine. Practice some meditation techniques and make sure that you are not overdoing your workouts. It is very important to finish all your workouts at least 3 hours before going off to sleep to ensure that your body is completely relaxed when you are on bed.
By: Paul Neidig
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There are many things that cause problems for those who have GERD (otherwise known as acid reflux). There are some things you can’t eat, and some that you should. There are times when this can be very confusing, and many don’t want to rely on medications to make all foods tolerable. If you want a home remedy for acid reflux, there are things you can try. One of these things is drinking herbal teas. Some of them will help, and some might make matters worse, so you should know which to have and which to avoid.
When choosing herbal teas, there is one important thing to think about when you are choosing what you want to try. Caffeine is a known trigger for acid reflux, and it should be avoided. That means that any herbal teas that you try must be caffeine-free. Though you can get decaffeinated coffee to drink, even that is known to aggravate GERD and should be avoided. This makes decaffeinated herbal teas the best choice when you seek a hot and soothing drink. Some of them might even help with some of your symptoms of acid reflux.
Many suggest that ginger can help sooth acid reflux symptoms, and if you can find it in a tea, a cup after a meal might help your stomach settle down for the night. You can mix peppermint with aniseed and lavender for a great tasting and soothing blend. You should boil a few cups of water and a teaspoon of your herbal mix, then drain the herbs after sitting for about ten minutes. If you boil this tea and want to have it sweetened, you might try honey instead of sugar or artificial sweetener.
Chicory Root can also be used to make a great herbal tea. You boil a few cups of this and then let sit for a while. You can then drink the tea with honey if you wish. Marshmallow tea might also help. This is not tea made from the marshmallows in your cupboard as the name might suggest, but from a root by the same name. This is known to soothe the digestive system. Another popular type of tea is Chamomile. This is also known to help soothe the symptoms of acid reflux.
You can make many of these on your own, but you can also find them in natural food stores or special sections of your grocery store. Any of these teas might help you feel better, but you won’t know until you try them. However, it is important that you talk with your doctor before you try them, as some can have side effects that you need to know about, and they might also mix badly with any prescription drugs that you might be taking for your acid reflux or for any other reason. You usually will not have any problems with this type of home remedy for acid reflux, but you don’t want to take a chance with your health.
By: Kathryn Whittaker
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