3 Insomnia Herbal Treatments That Are Totally Awesome!

When it comes to choosing the best insomnia herbal treatment for yourself, options are quite plentiful. There are so many natural herbs for insomnia — as well as ways to use those natural herbs — that it’s almost crazy to opt for drugs and over the counter medications.

In most cases, the best insomnia herbal treatment is not simply 1 thing, but a collection of different things. For instance, you wouldn’t just drink chamomile herbal tea and be done with your insomnia treatment. Although this may help, that remedy alone won’t pack the punch needed to knock out your insomnia problems. Having said that, choose a few different insomnia herbs to use instead of just one.

3 Common Herbs for Insomnia…

Passionflower: The ancient Aztecs used this particular herb as both a sedative and an analgesic (painkiller). This herb is great for insomnia because it has very strong sleep inducing, calming, and pain relieving properties.

Valerian: Clinical studies show that this herb has immensely powerful, beneficial properties — those of which include lowering blood pressure, inducing sleep, heightening relaxation, relieving pain, and more.

Chamomile: A widely known natural herb that helps to relieve insomnia symptoms and induce a state of relaxation. In addition to being a remedy for insomnia, chamomile is also used for treating anxiety, mild pain, indigestion, and even inflammation.

These are just 3 of the insomnia herbs that are out there, there are many more that you can use.

Choose an Insomnia Herbal Treatment…

Use Herbs in Tea: Drink your choice of herbal tea about 20-30 minutes before bed. This will be just enough time for the effects to take action, allowing you to sleep more peacefully at night. Popular herbal teas can be picked up from local grocery and/or health stores.

Use Herbs in Bed: You won’t actually be bringing the herbs into bed with you — just the scent of the herbs. Place a few drops of your chosen insomnia herb (in oil form) onto a handkerchief and slide it into your pillow. The aroma should be potent enough to reach you, even if pushed deep inside the pillow. Most herbal oils can be found in the same places as herbal teas.

Use Herbs in Bath: Add a few drops of your favorite insomnia herb (oil form) to your warm bath. A warm bath is great for relieving stress and heightening relaxation, which will be doubly so with the right insomnia herbal oils. Do this 20-30 minutes before bed and you should be adequately relaxed for sleep.

As you can see, you’re not without options when it comes to choosing an effective insomnia herbal treatment. Simply take your time and choose the right herb and insomnia remedy for you.

By: Sean Saunders

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Herbal Teas Versus Herbal Capsules

The use of natural herbal remedies has been practiced for centuries by traditional societies and native cultures. The art of utilizing herbal medications to cure diseases and improve one’s health. It is just one of the many different types of alternative medicines that individuals may consider. A lot of benefits from natural herbal remedies. Many people prefer to consume these herbs either raw, as a tincture, tea, or take them in capsule form, with the herbs grounded and packed in powder form. Drinking herbal teas is also very popular these days. Herbal teas such as green tea, chamomile, dandelion, and many other variants are now widely sold.

Teas have become very popular nowadays even for youngsters. Tea is consumed in greater quantity worldwide than any other beverage except water. The beverage is made from the leaves of the plant Camellia sinensis, which is native to India and perhaps parts of China and Japan. Black, green and oolong teas are all made from this plant but differ in their methods of preparation. All tea leaves are withered, rolled and heated, but black teas go through an oxidative process known as fermentation before the final heating process. Oolong teas are partially fermented. Herbal teas are not derived from Camellia sinensis.

But from the leaves, bark, roots, seeds and flowers of new plants. These teas have not been associated with the many healing benefits related to dark and greenish teas. Herbal tea offer for a bracing and robust beverage. Another method of gaining from normal herbal remedies is to withdraw the vital oils establish in the herb, and take them as a salve, or a component in aromatherapy. Another kind of herbal remedies is the capsule. Taking the healthful gist from its uncooked kind, herbal capsules are formed. They seem and sometimes sample just like contemporary healthful capsules.

Tea supporters pretense that teas are better than capsules but herbal capsule supporters claim that capsules are better than teas. Basically, both have the same effects and both have the same potency. A green tea leaves for green tea and green tea leaves processed to a capsule form have the same effects. And this is true for all other herbs and herbal products.Herbal remedies can be used as supplements to pharmaceutical medications you are taking. They can also be used as a standalone remedy to treat certain conditions. Another thing you should remember is that before taking herbal remedies or other alternative medications.

By: Juliet Cohen

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Juliet Cohen writes articles for Health Problems. She also writes articles for Blackheads and Melasma.

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Home Remedies for Stress, Depression – Reduce Stress

Stress is the body’s reaction to a physical, emotional, social or mental condition imposed on the person. These changes, whether good or bad, produces tension or stress. There is no way to avoid stress completely, injuries, weddings, meetings, childbirth, deadlines, bills to pay, even going to a party is stressful.

Home remedy For stress and nervousness Bedouin meds:

•    Eat 3 tablespoons of honey everyday.

•    Drink a lot of carrot juice.

•    Eat garlic clove after every meal.

•    Drink 3 cups of fresh apple juice everyday.

•    Eat 5-6 plums on an empty stomach everyday.

The leaves of holy basil act as an anti stress agent. Chew about 12 holy Basil leaves two times in a day, once in the morning and then later in the evening.

A complete body massage is one of the best home remedies for stress. Stress can cause headaches and body pain. A good body massage can relax the muscles and improve blood circulation in the body. This will give tremendous relief in body pain and stress.

A key ingredient in many natural eye care treatments in Chamomile. It is rich in anti-inflammatory substances and used here can soothe tired inflamed eyes.  What you have to do is:  Take 2 Chamomile Tea Bags and 8 oz. of Spring Water

Bring the water to a boil, pour over the tea bags in a large cup. Steep for one minute, remove tea bags and place in the freezer for five minutes while you sip the tea. Place cool tea bags over your eyes, lie back and relax. This quick simple treatment is guaranteed to destress you and bring a sparkle to your eyes.

Tie fresh lavender, thyme, and sage together in a small bundle and hang near your desk or work area. Place dried chamomile, rosemary, lavender, and lemon balm in a small clothe bag. Place bags in the bathroom, under cushions or other places. Pressure and warmth will release the smell.

Another simple home remedy for depression is lemon herb. Take 25-30 grams of lemon herbs and put it into cold water. Allow it to stand for 12-14 hours. This ointment can be used 2-3 times a day.

Cardamom is also used in relieving stress and depression. It has a very pleasing odor which can soothe the nerves. You can prepare a tea by putting cardamom in it.

Relaxation as well as meditation is some of the effective measures in treating depression. The best methods of relaxation are to practice shavasana or you can also call it as the dead pose. Meditation includes a learning and practice of the mind to remain steady on a particular location. This meditation is of great assistance in maintaining the balance in the nervous system and is recommended for depression as it relieves the mind of any stress or discomfort

By: John mathew

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Five herbal tea plants for your garden

On a cold day, there is nothing better than curling up with a blanket and a cup of tea.  You may prefer the more traditional black teas. But if you are looking for interesting flavors that can also have medicinal benefits, you should try herbal teas. There are many herbs to choose from when you decide to brew a herbal tea, some produce a robust, spicy flavor, others taste fruity, still other varieties are soothing.  If you can grow a mixed variety of plants in your herbal tea garden you should be able to find the type of tea that best suits your taste buds.  Below is a suggestion of five plants for your herbal tea garden.

Herbal Plant # 1

Mint is a great herb and its tea is both aromatic and soothing.  It is typically made from spearmint or peppermint, just two varieties of the extensive mint family however, there are many new hybrids of mint that can be grown in an herbal tea garden including citrus and chocolate mint plants.  If you are using mint in your tea, pluck a small handful of leaves -enough for three teaspoons- from your plant.  It is best to pluck in the late morning as there is the largest concentration of oils in the leaves at that time.  Gently crush the leaves between your fingers before letting them steep in boiling water.  

Mint is the first choice in any herbal tea garden because it’s very easy to grow it either in the outdoors or in an indoor pot. It prefers a cool, moist environment and does well in semi-shaded conditions. The only time you might have to worry about the health of your indoor mint plant is if you keep the heat turned up high in the winter.  At that point, simply move your plant to a drafty windowsill or doorway.  Mint is actually so successful in an herbal tea garden that it is considered a rampant grower, this means that your mint can crowd out all your other plants, so it is best to keep it confined to pots.

Herbal  Plant # 2

Chamomile is also an all-time favorite of an herbal tea garden.  It is an annual, so if you want its tea all year round, you should cultivate it indoors in pots since growing chamomile indoor is easy because it tolerates just about any light level.   The dainty yellow and white flowers adorn any herbal tea garden corner and are used to make chamomile tea although it is also possible to use the fine feathery leaves, but they are slightly bitter.  Chamomile tea is very soothing and will help you to relax and drift off to sleep and is also a good tea to take for a sore throat.

Herbal Plant # 3

Jasmine tea has a fruity and exotic flavor, its climbing flower does best in a tropical herbal tea garden and will never survive a northern winter, therefore if you wants to keep a jasmine tea plant, you should figure out a permanent indoor arrangement.  Jasmine grows well in a plain pot, but being a creeping plant it needs something to climb on.  One of the best solutions is to place a small trellis or some sticks at the back of the jasmine pot and train the creepers to rise on that, otherwise you could place your jasmine on the bottom of a metal shelf and let the plant entwine itself in the metal.  

Herbal Plant # 4

Lavender makes a wonderful decoration for your herbal tea garden in addition to brewing a lovely tea.  Lavender is immediately recognizable by its purple blooms and its summertime fragrance.  Dried or fresh lavender will freshen up your room or garden and repels moths and other insects.  Lavender tea is made from the buds of the lavender plant. It has been found that drinking lavender tea is a homeopathic way to relieve tension headaches. As you harvest the lavender from your herbal tea garden keep in mind that you need to let enough buds flower so that the plant will continue to propagate.  

Herbal Plant # 5

Violets are another beautiful presence in a herbal tea garden.  The flowers make an excellent tea which is also healthy and a good source of vitamins A and C.   You can let some fresh violets float at the top of the cup for presentation purposes, but the best flavor comes from the dried plant.  Violets like the shade and are great for bringing color into your house.

By: Lisa Summerfield

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Lisa Summerfield is an herb garden lover and author of “Secrets To A Successful Home Herb Garden” – compulsory reading for anyone considering to grow a thrivingherb garden. Her website contains valuable information on using and growing herbs… Even if you have never grown a garden before!

For a FREE 10 part mini-course on “The Secrets To Growing Delicious Herbs at Home!” go to http://herbgardensolutions.com

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