Herbal Tea for a Healthy Body

Drink some herbal teas – they really will have positive effects on many parts of the body. Replace drinking so much coffee, sugar and milk everyday – all of which are bad for you when taken regularly every day.

Burdock

Cleanses the blood

Stimulates the liver

Helps to regulate blood sugar

Anti-inflammatory

Antioxidant properties

Cardamom

Eases stomach cramps

Stimulates digestion

Reduces gas and flatulence

Chewing the seeds can freshen breath

Chamomile

Soothes the stomach

Calms the nerves

Induces sleep

Eases cold symptoms

Cinnamon

Improves circulation

Eases cold symptoms

Relieves stomach upsets

Reduces menstrual cramps

Regulates blood sugar and insulin

Dandelion

Effective diuretic

Stimulates and cleanses the liver

Expectorant

May reduce the incidence of gallstones

Elderflower

·         Relieves cold and flu symptoms,

·         Reduces catarrh

·         Helps reduce sinus problems

Echinacea

·         Helps maintain a strong immune system

Fennel

Improves appetite

Stimulates digestion

Eliminates flatulence

Relieves stomach cramps

Soothes throat, and coughs

Ginger

Improves circulation

Relieves cold and flu symptoms

Eases stomach cramps and nausea

Reduces menstrual cramps

Regulates blood sugar

Takes the zing out of arthritis pain,

Hawthorn

Lowers cholesterol

Balanced blood pressure

Strengthens circulation

Improves overall heart health

Anti-oxidant

Lemon Balm

·        Relives anxiety.

·         Promotes digestion

·         Induces rest

Licorice

Relieves coughs and sore throats

Improves digestion

Eases menstrual cramps

Believes to increase libido

Reduces seasonal allergies and congestion

 

Lime flower

·         Another anti-stress herb for soothing the nervous system

·         Relieves indigestion,

·         Eases common cold

·         Relieves griping or colicky pain in the abdomen.

 

Marigold

·         Cleansing and Detoxifying herb

·         Provides anti-fungal, anti-viral and antibiotic activity

 

Motherwort

Relieves symptoms of PMS

Good for uterus health after childbirth

Reduces nervous anxiety

 

Mint

Eases many stomach and digestive problems

Helps relieve headaches

Relaxing

 

Nettle

Cleanses the blood

High in vitamins A and C

Improves liver and kidney functions

Eases coughs and other respiratory problems

Relieves diarrhea and constipation

 

Raspberry

Eases diarrhea

High in many vitamins and minerals

Menstrual aid

Antioxidant

 

Rosehip

Source of vitamin C

Antioxidant

Prevents bladder infections

Eases headaches

 

Rosemary

Improves circulation

Stimulates the liver

Eases joint pain and headache pain

Relieves cold symptoms

 

Sage

Calms the nerves

Improves digestion

Eases lung congestion and coughs

 

Strawberry

Relieves diarrhea

Soothes the stomach

Helps ease arthritis and rheumatism

 

Thyme

Improves immune system

Promotes perspiration

Eases sore throats and coughs

Antiseptic

 

By: Uma Mays

About the Author:

Uma Mays

Having been an IT Project Manager for 10 years it was time to do something different and work from home with my young family. To that end I have recently started an online tea business selling and promoting the wonders and benefits of high quality specialist teas.

Interests and Hobbies:

Love the gym, play badminton and tennis. Also ski 2- 3 times a year.

Homepage:

http://www.teaworld.co.uk

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