Our immune system is responsible for protecting us against millions of bacteria, microbes, viruses, toxins and parasites that would love to invade our bodies. We need to help the immune system to stay strong so it can continue to produce antibodies and white blood cells that all work together to help keep the body healthy.
Excessive physical and emotional stress as well as poor diet can lower the effectiveness of the immune system. So it is important to eat a healthy balanced diet, get plenty of rest and exercise regularly. Herbal supplements can also be very beneficial. There are several herbs that can help purify the blood and boost the immune system as well as stimulate while blood cells that can help detox and cleanse the body of harmful toxins.
Many herbal supplements have antibiotic properties along with the capacity to spruce up your immune system health. For thousands of years, herbal and homeopathic remedies have been used in traditional medicine to help keep the immune system functioning strong, encouraging a defense against bacteria and viruses.
Promote a healthy immune system without harmful side effects and stimulants. Herbal supplements will help the immune system remain strong to achieve the best possible immunity against the many diseases and illness we are exposed to everyday.
A popular herbal supplement formulated specifically for natural immune system health is ImmunityPlus, a 100% herbal formula containing therapeutic dosages of Hypoxis Rooperi, Agathosma Betulina, Mentha Piperita, Solidago Virgaurea, Viscum Album, Crataegus Oxyacanthoides, Astralagus Membranaceus, Olea Europea.
Don’t abuse antibiotics. While antibiotics are without a doubt invaluable, overuse can cause them to become ineffective. Taking antibiotics for an illness such as a virus, will not make the virus go away. In fact it may actually make you immune to the medicine and make it less effective when you really need it.
Along with a good herbal supplement, eating well can also boost your immunity. A healthy diet is really the foundation of long term health maintenance and a strong immune system. One of the oldest herbal antibiotics is garlic. Garlic helps the body build white blood cells. You need to make sure your diet is full of whole grains, fresh fruit and vegetables, lean protein and plenty of water.
It is also a good idea to avoid cigarettes and alcohol. Alcohol intake interferes with a variety of immune defenses. Research indicates that alcohol consumption is linked with certain types of cancers and infections. Cigarette smoke (inhaled or second hand) is saturated with toxic chemicals, most of which negatively impact immune response.
By: Michele Robbins
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