Just as physical health is important, so is good mental health. Still, millions of Americans suffer with various types of mental illness and mental health problems, such as social anxiety, obsessive compulsive disorder, addiction to drugs and alcohol, and personality disorders. Mental illness and psychological disorders have good treatment options with medications, psychotherapy, or other treatments.
Causes of Mental Health Illness
Although the exact cause of most mental illnesses is not known, it is becoming clear through research that many of these conditions are caused by a combination of biological, psychological and environmental factors.
Symptoms Of Mental Health Disturbance
ACTING DIFFERENT THAN USUAL. Can you link this change in behavior to something that has happened recently? Any event, such as the death of a close relative, or even something positive – like a job promotion – can trigger a troublesome emotional reaction.
BECOMES AGGRESSIVE, RUDE, AND ABUSIVE OVER MINOR INCIDENTS.
Are there remarks about groups or individuals “out to get me?” If that last remark was made in all seriousness, and blowups and violent physical behavior occur, there is a strong indication some help may be required.
The greatest symptoms which trigger mental health concerns have to do with the person’s ability to function. When they suddenly start missing a lot of work or school or losing jobs, not eating or eating too much, barely sleeping or not sleeping at all, and seem to be irritable or angry with everyone and everything, these are usually early symptoms of mental health issues. As symptoms progress the individual may experience self harm such as cutting or burning themselves and taking unnecessary risks with their safety. Any significant drastic change can be a symptom of a mental health issue.
HOME REMEDIES FOR MENTAL FATIGUE
To get your life back on track and say ‘goodbye’ to mental fatigue, consider the following home remedies that can help put your mind at ease:
Deep Breathing Exercises:
Achieve a better sleep when you embrace the power of fast, shallow breathing techniques. It is recommended to explore the benefits of ‘chest breathing,’ as you can successfully improve your respiratory system, lower stress levels, and relieve both physical and mental fatigue.
Allow your mind to rest with the help of aromatic essential oils that promote an enhanced mental wellbeing. Soothing scents to keep in mind include chamomile, lavender, and rose.
If you plan on extending a home workout (aerobics, treadmill, elliptical, etc), drink 3 to 4 swallows of a sports drink every ten minutes to not only enhance your overall performance, but to also delay the arrival of mental fatigue .
Maintain a decent energy supply by making sure you receive an adequate and sufficient nutritional intake. Missing out on vital minerals and vitamins can lead to symptoms of fatigue. Don’t forget to stay hydrated; avoid fatty meals and snacks; and indulge in foods that offer B complex vitamins.
Consume Iron-Rich Foods:
Eat foods rich in iron (like raisins, liver, spinach, and apricots), as this will help the effective transport of oxygen throughout the tissues, organs, and muscles.
If you are able to maintain a healthy sleep pattern, you can take advantage of the benefits that come with a relaxing sleep environment. Impose a set bedtime to get into a healthy routine. To send you off to dreamland quicker – make sure to turn off the television, keep sunlight out of the room, and invest in a comfortable pillow.
The application of essential oils has been known to jumpstart the nervous system and decrease mental fatigue. A few suggestions include scots pine oil, peppermint, rosemary, and eucalyptus. Try adding these selections to your bathwater or use as massage oil.
Add lemon, grapefruit, lime, and orange citrus oils to a steam bath or vaporizer for inhalation as a way to ease a fatigued mind.
Find powerful herbal remedies Nervine Tonic
When looking for a short-term solution for your mental fatigue, consider products that contain caffeine – a known stimulant for the central nervous system. Tea and cola are effective choices for a quick fix. However, it is important not to overdo your caffeine intake or follow long-term use, as it can cause irritability, restlessness, and other undesirable side effects.
It is believed that rose petals possess the power to effectively reduce depression and mental fatigue. Prepare a relaxing concoction consisting of 20 to 30 rose petals added to a glass of water that has been boiled for 15 minutes. Allow the mixture to stand and cool before taking two to three times per day.
Use hydrotherapy to relieve discomfort and mental stress by harnessing the power of hot, cold, steamy, or icy water. Sink into a tub and melt away mental tension.
By: bruce bud
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