Relieving your IBS symptoms can be done with many different treatments. One great option that you may want to consider to alleviate your symptoms is consuming a herbal tea. There are several different teas that you can drink that will help control your IBS symptoms and help to relax you.
Peppermint tea is one type of tea that can be used to help decrease IBS symptoms. This tea is widely available at grocery stores and it can help calm the digestive muscles. Peppermint tea can help relieve muscle spasms that occur in the stomach and colon or any other part of the body. Peppermint is also used to help kill pain so it will help with any stomach pain that you are suffering from.
Fennel tea is another helpful tea for IBS. Fennel is an herbal treatment that is used for digestive problems. This licorice-flavored tea is a favorite of many people as an alternative IBS treatment. The herb has anti-spasmodic properties and it helps to relax the lower digestive tract. Fennel tea does not have caffeine either, which keeps it from being a trigger for IBS symptoms for people who are sensitive to caffeine.
After you find some teas, then you can determine which form of tea you would most prefer. You can find teas that are loose-leafed and pre-packed. Loose-leaf tea is great because you can determine how rich that you want to make the tea. If convenience is more important to you then you will want to choose the pre-packed versions. Any of these versions of tea, whether dried or fresh, are effective at relieving your IBS symptoms. It is entirely your personal choice.
Make sure that any tea that you are thinking of purchasing is natural. You do not want any added ingredients like preservatives or caffeine because they may work to trigger your symptoms. Read the ingredients carefully so that you make sure that it has the right ingredients to help your IBS and that it is natural.
If you have IBS, drinking herbal and natural teas will help your abdominal muscles to relax. They will also help the rest of your body to relax. This is a great way for you to unwind at the end of the day, too. Keeping these teas on hand at work, home, and while on the go will come in handy anytime you need a relief from your IBS symptoms.
By: Sandra Kim Leong
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