Herbal tea is all the rage these days and many people are jumping on the bandwagon. So are herbal tea antioxidants worth looking into? The answer is yes; research has shown that different herbal teas can provide you with antioxidants that are important in warding of harmful and life threatening diseases. Besides providing you with important antioxidants you can also receive plenty of other benefits.
Not all herbal teas will give you the antioxidant dose that you need to fight off cancer, heart disease, Alzheimer’s, and even the prevention of blood clots. You have to be careful about the teas that you drink so that you get the right amount of herbal tea antioxidants. Herbal teas are a great supplement to an antioxidant diet.
Green and White Teas
Green tea has been on the market for some time and the health benefits have long been trumpeted by health food stores. Green tea is a great source of herbal tea antioxidants. If you smoke or sun yourself all day then this could be a great way to counterbalance these bad habits.
Free radicals are released into your body everyday by environmental factors such as pollution that no one can really help. Even being exposed to second hand smoke can put you at the risk of free radicals. Free radicals really need to be filtered out of the system as left alone you put yourself at risk for cancer, and other degenerative diseases.
White teas are also a good source of herbal tea antioxidants. In fact white teas are thought to have more antioxidants than super green tea. It even has less caffeine and can help you lose a few pounds. It has been found that regular consumption of green and white tea can speed up your metabolism and help you lose weight.
Fighting Cancer with Tea Antioxidant
Today it seems like so many factors can cause cancer. We are constantly being told of new cancer causing foods that we should avoid and eliminate from out diets. So what can we do besides existing on a boring diet? The answer might lie in tea antioxidants. Antioxidants sound like a strange chemical but they are actually essential to ensuring your body remains healthy.
The logic behind antioxidants is that in our bodies there are certain unstable molecules. These molecules are oxidants, or more commonly called free radicals, and can wreak havoc in your body. The way to get rid of oxidants is of course with antioxidants.
Redbush and Honey bush Tea
Redbush and honey bush tea or more commonly known as Rooibus tea is a tea from South Africa. This is another source of herbal tea antioxidants. You can reduce pre-cancerous cells or they can be eliminated when you regularly consume this herbal tea.
Another plus of this distinctive tea is that it is completely caffeine free. You can also get good amounts of iron, fluoride, and Vitamin C from this wonderful tea. The antioxidants that are found in this tea are thought to be unique and will help you to keep healthy and slow down the aging process. All that in one little cup of tea!
By: Ann Nelson
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