Natural Herbs For Health – Ginseng – Ashwagandha (Withania somnifera)

Ashwagandha (Withania somnifera) Often called the “Ginseng” of Ayurvedic medicine, Ashwagandha root is considered an “adaptogen”, a term used to describe herbs that improve physical energy and athletic ability, increase immunity to colds and infections and increase sexual capacity and fertility.

May increase the effects of barbiturates, use in combination with sedatives should be avoided. As a central nervous system depressant, or tranquilizer, the herb should be used in moderation.

Other Names Withania somnifera Physalis flexuosa Winter Cherry Ashgandh Achuvagandi Amikkira-gadday Amkulang-kalang Amukkira-kilzhangu Amukran-kizhangu Asagandha Asana Asgandh Asundha Asvagandhi Fatarfoda Hirimaddina-gadday Hirre-gadday Penneroo-gadda Pevette Sogade-beru

There is no need to buy expensive formulas when you can use individual herbs to produce the desired effects at a fraction of the cost. You can improve many areas of your life through the correct use of quality herbs, diet health and relaxation to name only a few.

You may notice that many herbs have more than one popular use. This is because plant remedies tend to stimulate the whole system as well as having a primary effect on particular area(s). Plants and humans have evolved together over millions of years so it should come as no surprise that plant should have such a potent effect on us throughout history.

Using herbs for personal enhancement produces balanced, healthy results without risking the use of artificial man-made chemicals. It also helps us to feel we’re getting back to Nature, which provides a huge boost in itself!

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