Mint Tea Benefits

Mint has been enjoyed as a tea for many years, both as a refreshment and as an herbal medicine. Since mint is a strong flavor, it can be used alone, or as a flavoring for tea or herbal teas. Mint is also often used as a garnish for tea, adding a fresh sprig to the top of the glass.

With Spearmint teas, recent studies have found that drinking two cups a day can help with Hirsutism – this condition in women, where hair grows in areas such as the face, stomach and chest is thought to be caused by too many androgens (male hormones such as freely circulating testosterone).

Keep in mind also – the best cold sore remedy is one that’s applied topically. A cold sore is primarily an external problem and is easily treated this way. You may hear of a variety of vitamins or prescription medications that are useful as an internal cold sore remedy. These do sometimes help. But, the simple and direct approach will always give you the very best results.

Tea has long since been associated with nearly every meal in many countries and accepted as a healthy supplemental drink. Scientific studies suggesting that medical benefits of tea can improve a person’s health have sparked new interest in tea as an alternative drink. A cup of tea contains an average of 40mg of caffeine, compared to 85mg as found in a cup of freshly brewed coffee. The heart-health and cancer-preventive benefits of black and green teas are well-publicized.

Green tea becomes more and more popular in western cultures. Experts believe that drinking minimum 2 cups of green teas everyday can help you achieve the health benefits outlined above. Eastern philosophers add that meditation over a cup of tea brings happiness and longevity. One is certain – drinking tea follows tested, traditional and natural approach to health and is far less risky than trying all the novelties of today’s medicine.

But weight loss is not the main benefit of green tea – besides the improving your heart health and helping in preventing cancer there are more health benefits for green tea such as: Preventing osteoporosis, preventing allergies, easing the pain caused by arthritis, helping in preventing skin cancer and more.

Moroccans tease each other about mint tea, calling it “Moroccan whiskey”. There is quite a ceremony involved in the making of mint tea. It is usually served on a 3 legged tray, which holds a smaller tray. On this tray are three boxes that hold mint, sugar, and green tea. The tea is prepared in a teapot that has come to be known as Moroccan style, long and thin rather than round and with a long spout, and made to be very strong. It is served in small crystal glasses rather than the traditional cups.

Some people consider mint to be one of the easiest herbs to grow; others the most difficult. It has a number of great benefits in that it grows quickly, can survive even in the poorest soils and returns year after year without much effort from the gardener. Conversely it has a habit of trying to take over as much of your garden as possible which can be a huge problem if you do not know how to deal with it.

Peppermint is a soothing and cooling tea. Mint comes in many varieties including apple, chocolate and orange. Mint tea can be enjoyed as it helps you relieve headaches, colds, insomnia and abdominal pains. Lemon balm is related to mint. It is mild and gentle with a light lemon flavor. It is also beneficial when you are feeling a little down in the dumps. Another mint relative, catnip, makes a wonderfully relaxing tea.

A soothing, calming digestive aid and appetite stimulant Fennel tea is made from the seeds of the fennel plant and has a wide range of medicinal uses. It is a wonderful tea for those with stomach complaints as it has anti-spasmodic properties, relieves intenstinal cramps and soothes general stomach pains. There is also evidence that it helps in the digesting of fats and can take away hunger pangs.

By: Neel

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