Kill Sinus – Home Remedies For Sinus

The sinuses are located above the eyes, along the inside of the cheekbones, and behind the bridge of and upper part of the nose. Sinusitis happens when bacteria trapped in the sinuses by mucus or other causes start to develop and brings about bacterial infection. When this occurs it can hurt tremendously and very frustrating. A number of different home remedies for sinus will help in alleviating many symptoms of having this problem. There are two ways to which you can relieve yourself from sinus pains, you can drain the sinuses and thin the mucus as well.

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Here are ways to drain the sinuses.

It is very important to drink lots of fluid. You may also opt for hot tea with lemon or honey which is great for this condition since it can effectively soothe your throat while keeping you hydrated. Drinking apple cider vinegar is also a great help in relieving sinusitis symptoms.

You can also use steam as home remedies for sinus drainage. One of the most common treatments is to try leaning over a bowl of hot water. Additionally, sitting in a hot shower is also a good way to loosen the mucus and drain the sinuses. You might as well perform exercises, since being physically active will release adrenaline which will greatly lend a hand in reducing the swelling of the sinuses because it makes the blood vessels smaller.

Here are some measures you can do to thin the mucus.

Take grapefruit seed extract, potassium supplements, garlic pills, and eat spicy foods. All of these should aid in increasing your recovery time from the infection.

Flush your nose out by taking one teaspoon of table salt, two cups of warm water and a pinch of baking soda. Place this mixture in a small glass then tilt your head. Gently pinch one nostril closed and sniff with the open nostril, then blow your nose. Repeat on the other nostril.

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By: Claire Adams

About the Author:

This author writes about Natural Treatment For Sinus Infection and Sinus Fast Treatment Review

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