Many herbs can be effectively and inexpensively used to ease the nerves and promote relaxation and sleep. Some people may not know though that the use of some herbs can result in side effects or that some herbs are less effective and safe than others. Here are some useful tips to ensure that you are using a safe insomnia herbal remedy.
Conduct Your Own Research
The internet, health practitioners and local support groups are perfect resources for your search for a safe insomnia herbal remedy. Take note of popular herbs used for insomnia herbal remedy products and research for the answer to specific questions like:
· How exactly can this insomnia herbal remedy promote sleep and relaxation?
· What are it effects on vital body functions?
· Are there any negative side effects and are any of the side effects long term and potentially life threatening?
· Are there people using the herb who have experienced positive results?
· What do studies and experts say about this popular insomnia herbal remedy?
· Are there warnings in the internet against this insomnia herbal remedy? Have there been controversial cases linked to the herb?
· Does this herb have the least negative side effects?
Look for a Reputable Brand
Aside from getting yourself personally informed, you should also consider buying an insomnia herbal remedy from a reputable company who has been in the business for some time. A reputable insomnia herbal remedy brand will be able to provide you with valuable information about the remedy. They will not just tell you that their product can provide relief from insomnia. They will also tell you exactly how their product can promote positive results. You will easily find ingredient descriptions and ingredient effects in a good product site. You can simply cross check the information provided by looking for unbiased medical journals or studies in the internet. A reputable manufacturer or distributor will also provide you free access to additional information about insomnia and other sleep disorders to help you understand your condition better.
Don’t Experiment with Herbs
Some sources may provide you with home remedies for insomnia. Some of these remedies may actually be safe to use and may even work. Your home remedy herbal instructions however should contain specific amount instructions. Not all herbs can be safely used in any experimental amount. Even herbs taken as instructed may still cause side effects. Hops, chamomile and lavender for example are herbs for insomnia that can cause allergic reactions in some individuals.
Use Your Common Sense
Because herbs have not been extensively studied, common sense would tell us not to use herbs under specific conditions unless cleared by a physician for safe use. Pregnant women, breastfeeding women, young children, people taking strong medications, people with allergies and people with serious ailments should refrain from taking any insomnia herbal remedy. An insomnia herbal remedy’s properties could have negative side effects in people with special conditions.
Ask Your Doctor’s Opinion
If you are already using a remedy or have switched from one remedy to another and you are still not experiencing any positive effects or have a worse condition, then you should immediately see your doctor. You could already be suffering from chronic insomnia that could lead to a more serious condition. You could also be suffering from a serious underlying condition that could be causing your insomnia.
By: Patricia Hammond
About the Author: