Ginseng is the gift of nature for people like us who do not have the time to look and take care of our health. Various researches have shown that Ginseng is an effective medicine for treating various diseases like 2 diabetes, sexual dysfunction in men, inflammatory problems, cancer, etc. Seeing its curative properties, now it is widely available in dried form, or in slices. However, do you know that how many Ginseng tablets we should have in a day? Well only, few of us go by the directions / recommended dosage of this medicine. We should only take 200 mg of standardized extract (this is the quantity taken during the research study) everyday. Many traditional herbalist advices to use this natural health supplement consequently for two to three weeks only. If you think that the medicine has benefitted you then you can start taking it again after rest period of two to three weeks.
Until now, we have discussed how Ginseng has proved quite effective in treating various diseases and what the recommended dosage for this medicine is. Now let us talk about how it can be used in food and cosmetics and how effective it has been. It is used in tea and functional foods as an energy booster. Some people for reaping benefits from Ginseng use it in chicken soups. Overall, various studies have proved that sub clinical doses of this medicine has not yield any beneficial results. Rather use of Natural Supplements from Ginseng has proved to be more beneficial. Similarly when used in cosmetic preparation a miniscule amount of Ginseng does not provide any beneficial results.
Hence, if you want to benefit from Ginseng it is wiser to consume the standard extracts and only solid forms of it. This way it has been able to provide reliable effects than from other formulations. Therefore, if you are planning to buy Ginseng made Supplement, then buy it from a genuine company or seller. For more tips on how to buy Ginseng Supplements, visit www.ginsana.com
By: Rigler Jason
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