If you have entered the world of colon cleansing products, you may have been amazed at the number of different products available on the market. When you are looking for the right way to eliminate built-up waste and toxins from your body, it can be confusing trying to figure out the best products and methods to suit your needs. Eliminating waste from your colon is one thing. If you want to eliminate the toxins that have built-up from that waste and leaked into the body, then you’ll want a product that can clean out the liver and kidneys of these toxins, too. One of the best ways to do that is by using a liquid colon cleanse.
Using a liquid colon cleanse requires that you do not consume any solid foods for the duration of the cleanse. That way, your body can go to work getting rid of the excess waste and toxins you have collected without having to work to eliminate newly eaten food. Your kidneys and liver are your normal filtering organs but they may be unable to get rid of all the toxins that have come from the waste in your colon or that you have come into contact with from the environment.
A liquid colon cleanse will go directly through the kidneys and will filter out into the rest of the body. If you use a detoxifying agent, or an herbal tea with this type of properties, you will flush out the toxins. You will need to drink lots of water during the liquid colon cleanse to help eliminate the toxins and keep your body hydrated. Immediately after a liquid colon cleanse, you may retain water and be bloated for a short period of time. You may also feel fatigued since your body has been hard at work. Gradually introduce solid foods back into your diet, but consider adopting a new diet plan.
Since your body depends on fiber to keep waste moving along, it is important to include whole grains, as well as raw fruits and vegetables in your diet. These foods will give you the fiber you need to keep your colon clean and prevent the build-up of toxins naturally. Since using a liquid colon cleanse often eliminates people’s cravings for junk food, this is an excellent time to try to improve your eating habits. This will make a bigger difference to your overall well-being than any type of colon cleanse you can perform.
Herbal teas may be used to provide the fiber you need during a liquid colon cleanse. These are a part of many colon cleanse kits and are also available for individual purchase. Fiber is important during your cleansing as well as in your diet since it will need to push the waste out of your body.
Like any other colon cleansing procedure, a liquid colon cleanse should be limited to how often it is used and for what duration to ensure your safety.
By: David T Smith
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