Benefits for Herbal Tea

There is no doubt that the world is now refocusing on the use of natural substances like herbal tea. This is because people are getting fed up with the negative effects of orthodox health products; whiles natural products in the form of tea have very little side effects. There are a lot of benefits that come with using herbal tea.

 

It Relaxes Your System Properly

 

Herbal tea contains natural substances such as chamomile which is noted for its ability to work on the mind making it more relaxed. It is a natural sedative that puts you to sleep in a natural way so that you can get up refreshed.

 

Antioxidant Properties

 

Herb tea contains substances that are antioxidants. Antioxidants are substances that fight free radicals which are naturally occurring dangerous substances in our bodies. Free radical are greatly responsible the development of various kinds of cancers. Their elimination from the body reduces the risk of developing cancer. There are various studies that have shown that consumption of herbal teas reduces greatly the amount of free radicals in the body.

 

Strengthens the Immune System

 

The immune system plays a major role in our survival. It is the system that fights off common infections like common cold. The effectiveness of this system determines whether you are healthy or not. Herbal tea contains substances that give strength to the system by making the body to produce enough white blood cells that attack new infections.

 

Cleans the Body of Cholesterol

 

Modern lifestyle has increased the risk of accumulating high amounts of cholesterol in the body. Most people are not able to exercise enough to get rid of bad cholesterol which leads to the development of heart diseases and high blood pressure. But the consumption of herbs in the form of tea is able to naturally clear the blood vessels making more blood to flow normally.

 

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Provide Permanent Relief from Certain Chronic Diseases

 

There are certain diseases and conditions that cannot be cured. They only need to be managed. Herbal products like tea is able to help provide relief from those diseases making the patients live more meaningful life. Such diseases include diabetes and arthritis.

 

General Well-Being

 

It is certain that those who consume herbal products such as tea are generally well. This is due to the fact the natural ingredients found in herbal teas make the various organs in the body work properly. People have lost their excess pound just by taking it regularly. That means that those who consume herbal tea fall ill less often; and they live happier lives.

By: bruce bud

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Herbal Tea | Benefits of Herbal Tea for your Health and Beauty

Herbal teas can be made with fresh or dried flowers, leaves, seeds or roots, generally by pouring boiling water over the plant parts and letting them steep for a few minutes. Seeds and roots can also be boiled on a stove.

 

1. Roasted Barley Tea

 

Known as Mugicha, roasted barley tea is a very popular hot weather beverage that’s noted for cooling down the body and cleansing the system. If you want a caffeine-free coffee substitute this is for you. A remedy for cold and flu for breaking up congestion, phlegm and other symptoms of the nasty seasonal bug, treatment for hemorrhoids, inflammatory arthritis and are believed to help reduce toxicity and side-effects of radiation and chemotherapy.

2. Chamomile Tea

 

Chamomile is one of the most popular herbs in the world, available in a variety of forms. The most prominent way this herb is enjoyed is as an herbal tea. Considered a universal remedy by the ancient Egyptians, Chamomile continues to be used today to battle illness, promote calm and relieve anxiety at bedtime. Also it is naturally caffeine-free.

 

3. Lemongrass Tea

 

Dried lemongrass leaves to make a zesty, refreshing drink that is highly satisfying both hot and cold. Lemongrass is a great herb for reducing a fever or relieving stomach cramps. It also aids in digestion, especially in children, and helps ease the pain of arthritis. Outside of its healing value, just enjoy the mild lemon taste.

4. Ginger Root Tea

 

Ginger tea has a spicy, invigorating taste. It’s used as a home remedy for indigestion, nausea, and to ward off colds, flu, and sore throats.

 

5. Hibiscus Tea

 

Did you know that hibiscus herbal tea is not only delicious, but also a very healthy beverage? Whether you’re looking for an herbal remedy to lower high blood pressure or possibly even high cholesterol, an alternative to green tea or a caffeine free beverage rich in Vitamin C, hibiscus tea may just be your answer!

6. Rooibos Tea

 

Rooibos Tea is the perfect daily beverage that can be enjoyed in unlimited quantities. This African Herbal tea is rich in many essential natural elements and is the healthiest tea you will ever drink.

 

7. Anise Tea

 

This tea is commonly used in Mid East and Puerto Rico. Anise tea is often given to those who have stomach aches, or indigestion. It is even given to children. Besides being an herbal remedy, anise tea is delicious and perfect before bed.

 

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8. Yerba Mate Tea

 

Yerba Mate is a medicinal and cultural drink of ancient origins. Introduced to the world by the Guarani Indians of South America, Mate contains ingredients that help keep its drinkers healthy and energetic.

 

9. Kava Root Tea

 

The kava root is primarily used to fight anxiety disorders and to relieve anxiety related to stress. Low doses of kava improve activity and awareness. Medical specialists often prescribe kava to treat stiffness, insomnia, pain, jet lag, uncontrolled epilepsy, and anxiety.

 

10. Dandelion Tea

 

Dandelion tea is tea made from the leaves of the dandelion plant. Dandelion leaves contains more beta-carotene than carrots, which is important for improving a person’s ability to see in dim light.

By: bruce bud

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